|YOGA FOR WORKING PROFESSIONALS
|WRITTEN AND ILLUSTRATED BY : RADHIKA KHANNA
|In her debut book titled POSE: Yoga for Working
Professionals, author and international yoga
instructor Khanna offers readers a wide-ranging
index of yogic techniques devised for modern men
and women who barely find time to squeeze in a
little exercise. Brief and simple, these routines are
deliberately prepared to be short in duration, lasting
from only one to two minutes. But the benefits are
Yoga is an ancient body of knowledge which traces
its early roots back in India.
It is a general term for
physical, mental and spiritual disciplines which
seeks to bring a harmonious balance within the
human system. Apart from musculoskeletal
improvements, yoga is being used to combat
depression, insomnia, pain, fatigue and anxiety. It is
currently used as an adjunct therapy for cancer and
To mention a few, this book includes yoga for
relaxation, digestion, common body pains, relieving
eye pressure, and improving sex life. This book
provides practical solutions to daily problems. The
benefits of practicing yoga are overwhelming.
book helps readers live healthily fit for the ambitious,
busy modern lifestyle.A small amount of space and a strong desire to live a
healthier life are all it takes to start. Readers can
explore the different postures with the aid of detailed
instructions and helpful illustrations. With some
amount of determination, they will come to adapt
these valuable techniques and develop their own,
personal sequence in no time.
?Yoga is within us. A healthy body is a healthy mind,
and a healthy mind requires a happy heart,? notes
Yoga is an advantageous art for everyone.
Yoga for Working Professionals comes with clear
guidelines and examples on how to effectively
perform the various techniques properly. This book
is a relaxing, energetic way to discipline and unite
the body, mind and spirit.